How to Properly Fast for Better Health

Jul 27

There are several types of fasts such as Partial/Intermittent Fasting, The Daniel Fast, or Complete Fasting. The benefits of fasting include improving blood sugar, heart health, and brain function, not to mention stimulating weight loss. Fasting can also be of psychological benefit as it influences mental clarity and provides an increased sense of reward and control. Although every fast is slightly different in terms of consumption, the benefits (and risks) are consistent and there are a couple things each individual should keep in mind regardless of the fast they chose.

Ease into it. Gradually cut back on food and drink a few days before actually fasting. Instantaneously fasting may cause your body to go into shock. This is especially true for people who are used to eating three meals a day as the body may not be able to maintain energy during an abrupt fast.

It’s also important not to consume a bunch of unhealthy, fatty, or sugary foods before starting a fast. Instead, consume complex carbohydrates and protein to give your body enough energy for your fast.

Don’t exercise excessively. Although you can exercise while fasting, it isn’t smart to commit to intense workouts during this time. You may consider fasting for 3 days to a week before starting a fitness journey (such as #HGTFitnessChallenge) to detox your body and kick-start your metabolism. It’s important to save as much energy as you can especially if you’re not planning on replenishing the nutrients for a while.

Stay hydrated. Refraining from dehydration is vital while fasting. You should to consume at least 2-3 liters, or 8.5-13 cups, of water while fasting. Even so, if your body is telling you that you need more, listen to that request.

Ease out of it. Replenish little by little when coming out of your fast. You may want to binge the first day out of your fast, but that can be harmful to your body. Avoid foods that are hard to digest such as spicy or overly-seasoned foods, fried foods, whole grains, corn, nuts or nut butters, and fruits with skins.

Keep in mind why you decided to fast in the first place and don’t fall back into old habits.

Taylor Lauren Williams

Born and raised in Buffalo, NY, which is known as “The City of Good Neighbors”, Taylor has always had a good sense of community. She is passionate about her work. Her love for sharing knowledge is how she found her way into Journalism. She prides herself in making sure that people have accurate information because it aids in obtaining the best outcomes. In May of 2019, Taylor received a Bachelor’s degree from Canisius College in Journalism and Communications and minor studies in Sociology with a concentration in Child, Family, and Community Studies.

Taylor is currently pursuing dual Master’s degrees and licensing in Counseling. She will receive her Master’s degree and licensing in School Counseling in December 2024, followed by a Master’s degree and licensing in Mental Health Counseling in May 2025. These advanced studies reflect her dedication to fostering mental health and well-being in both educational and community settings.

Although she may seem quiet or shy upon first introduction, Taylor has a vibrancy that is undeniable once you're allowed a look within. She is observant and curious, and the passion behind her curiosities is what ensures her drive. As a mediator-type personality, Taylor is often trying to understand other people’s true feelings. She is creative and a risk-taker. She finds her own lane and when that one seems to look a bit over-saturated, she’ll begin setting the foundation down for a new one.

Authenticity is a cornerstone of Taylor’s character. She seeks opportunities for self-expression and remains true to herself in all endeavors. She values the differences among people while appreciating the commonalities they share. Open-minded yet loyal to her own values, Taylor navigates her world with integrity and insight.

Taylor’s efforts are aimed at sharing her situated knowledge and the extended insights of those she welcomes to her platform, providing valuable perspectives on various topics. As a future counselor, her traits of empathy, active listening, patience, and strong ethical values will undoubtedly enrich the lives of those she serves.

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How to Properly Fast for Better Health

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