How to Properly Fast for Better Health

There are several types of fasts such as Partial/Intermittent Fasting, The Daniel Fast, or Complete Fasting. The benefits of fasting include improving blood sugar, heart health, and brain function, not to mention stimulating weight loss. Fasting can also be of psychological benefit as it influences mental clarity and provides an increased sense of reward and control. Although every fast is slightly different in terms of consumption, the benefits (and risks) are consistent and there are a couple things each individual should keep in mind regardless of the fast they chose.

Ease into it. Gradually cut back on food and drink a few days before actually fasting. Instantaneously fasting may cause your body to go into shock. This is especially true for people who are used to eating three meals a day as the body may not be able to maintain energy during an abrupt fast.

It’s also important not to consume a bunch of unhealthy, fatty, or sugary foods before starting a fast. Instead, consume complex carbohydrates and protein to give your body enough energy for your fast.

Don’t exercise excessively. Although you can exercise while fasting, it isn’t smart to commit to intense workouts during this time. You may consider fasting for 3 days to a week before starting a fitness journey (such as #HGTFitnessChallenge) to detox your body and kick-start your metabolism. It’s important to save as much energy as you can especially if you’re not planning on replenishing the nutrients for a while.

Stay hydrated. Refraining from dehydration is vital while fasting. You should to consume at least 2-3 liters, or 8.5-13 cups, of water while fasting. Even so, if your body is telling you that you need more, listen to that request.

Ease out of it. Replenish little by little when coming out of your fast. You may want to binge the first day out of your fast, but that can be harmful to your body. Avoid foods that are hard to digest such as spicy or overly-seasoned foods, fried foods, whole grains, corn, nuts or nut butters, and fruits with skins.

Keep in mind why you decided to fast in the first place and don’t fall back into old habits.