#HGTFitnessChallenge

Jul 30

Join HGT in our 31-day fitness challenge beginning August 1.

The challenge consists of simple exercises that even total beginners can do from home with no equipment required. (If you would like to add intensity, you may add bells, balls, or bags to the applicable exercises.)

Weigh and take a photo of yourself the night before you begin the challenge. You may share this photo online using #HGTFitnessChallenge. You should only weigh yourself at the beginning of each week. Try to weigh yourself at the same time each week as different times of day may show different results since our body fluctuates throughout the day. Do not weigh yourself everyday as your body will be ever changing throughout this journey and not seeing results everyday may cause discouragement. Do weigh and take a photo of yourself on the last day of the challenge and share that photo via #HGTFitnessChallenge.

Complete each workout each day at any time that best suits you. This challenge does not have to be your only workout of the day. In fact, you may complete each workout twice per day if you feel up to it. Rest for 45 seconds in between each round. You may add some rest in between each exercise if needed. Rest periods should not last any longer than 1 minute.

Be mindful of your diet. Maintaining an unhealthy diet while working out is counterproductive.

This challenge is to help you begin a healthier lifestyle. It is to be an enjoyable experience, but it will require a significant amount commitment.

Remember to keep the end goal in mind.

Taylor Lauren Williams

Born and raised in Buffalo, NY, which is known as “The City of Good Neighbors”, Taylor has always had a good sense of community. She is passionate about her work. Her love for sharing knowledge is how she found her way into Journalism. She prides herself in making sure that people have accurate information because it aids in obtaining the best outcomes. In May of 2019, Taylor received a Bachelor’s degree from Canisius College in Journalism and Communications and minor studies in Sociology with a concentration in Child, Family, and Community Studies.

Taylor is currently pursuing dual Master’s degrees and licensing in Counseling. She will receive her Master’s degree and licensing in School Counseling in December 2024, followed by a Master’s degree and licensing in Mental Health Counseling in May 2025. These advanced studies reflect her dedication to fostering mental health and well-being in both educational and community settings.

Although she may seem quiet or shy upon first introduction, Taylor has a vibrancy that is undeniable once you're allowed a look within. She is observant and curious, and the passion behind her curiosities is what ensures her drive. As a mediator-type personality, Taylor is often trying to understand other people’s true feelings. She is creative and a risk-taker. She finds her own lane and when that one seems to look a bit over-saturated, she’ll begin setting the foundation down for a new one.

Authenticity is a cornerstone of Taylor’s character. She seeks opportunities for self-expression and remains true to herself in all endeavors. She values the differences among people while appreciating the commonalities they share. Open-minded yet loyal to her own values, Taylor navigates her world with integrity and insight.

Taylor’s efforts are aimed at sharing her situated knowledge and the extended insights of those she welcomes to her platform, providing valuable perspectives on various topics. As a future counselor, her traits of empathy, active listening, patience, and strong ethical values will undoubtedly enrich the lives of those she serves.

http://hautegreentea.com

#HGTFitnessChallenge

Best Scents According to Your Zodiac Sign

How to Properly Fast for Better Health