#HGTFitnessChallenge
Join HGT in our 31-day fitness challenge beginning August 1.
The challenge consists of simple exercises that even total beginners can do from home with no equipment required. (If you would like to add intensity, you may add bells, balls, or bags to the applicable exercises.)
Weigh and take a photo of yourself the night before you begin the challenge. You may share this photo online using #HGTFitnessChallenge. You should only weigh yourself at the beginning of each week. Try to weigh yourself at the same time each week as different times of day may show different results since our body fluctuates throughout the day. Do not weigh yourself everyday as your body will be ever changing throughout this journey and not seeing results everyday may cause discouragement. Do weigh and take a photo of yourself on the last day of the challenge and share that photo via #HGTFitnessChallenge.
Complete each workout each day at any time that best suits you. This challenge does not have to be your only workout of the day. In fact, you may complete each workout twice per day if you feel up to it. Rest for 45 seconds in between each round. You may add some rest in between each exercise if needed. Rest periods should not last any longer than 1 minute.
Be mindful of your diet. Maintaining an unhealthy diet while working out is counterproductive.
This challenge is to help you begin a healthier lifestyle. It is to be an enjoyable experience, but it will require a significant amount commitment.
Remember to keep the end goal in mind.
