Why I No Longer Believe In New Year’s Resolutions

Written By Taylor Lauren Williams

With the new year just a few moments away, everyone is sharing their resolutions--making it known who and what baggage they won’t be bringing with them.

The new year makes us feel boundless. So we set long-term and short-term goals like losing 20 pounds, getting all A’s, finding a new job, or having a large amount of money saved.

A new year isn’t going to make these goals any more easier to achieve. It is also important to note that you don’t have to wait until a new year to work towards a new goal.

I’ve been guilty of falling into the trap of setting resolutions and then faulting myself whenever I fall short. This is why a majority of people’s new year’s resolutions don’t last.

It is important that during this experimental time period that we learn to be present. Congratulate yourself for even signing up for that gym membership. Don’t sulk because you have yet to execute doing 3 reps of 10 push-ups. With consistency, you’ll get there one day. But for now, this is your reality and you’re more likely to actually achieve your goals when you have this positive mindset.

Expectations cause stress and anxiety. You begin to guilt yourself if/when you miss the mark.

Obsessing is not a proactive practice.

Be realistic in your goals and set smaller, more personal goals.

Allow for error and make room for slip-ups. They’re bound to happen. Appreciate those errors as they are lessons that aid to your story. 

Taylor Lauren Williams

Born and raised in Buffalo, NY, which is known as “The City of Good Neighbors”, Taylor has always had a good sense of community. She is passionate about her work. Her love for sharing knowledge is how she found her way into Journalism. She prides herself in making sure that people have accurate information because it aids in obtaining the best outcomes. In May of 2019, Taylor received a Bachelor’s degree from Canisius College in Journalism and Communications and minor studies in Sociology with a concentration in Child, Family, and Community Studies.

Taylor is currently pursuing dual Master’s degrees and licensing in Counseling. She will receive her Master’s degree and licensing in School Counseling in December 2024, followed by a Master’s degree and licensing in Mental Health Counseling in May 2025. These advanced studies reflect her dedication to fostering mental health and well-being in both educational and community settings.

Although she may seem quiet or shy upon first introduction, Taylor has a vibrancy that is undeniable once you're allowed a look within. She is observant and curious, and the passion behind her curiosities is what ensures her drive. As a mediator-type personality, Taylor is often trying to understand other people’s true feelings. She is creative and a risk-taker. She finds her own lane and when that one seems to look a bit over-saturated, she’ll begin setting the foundation down for a new one.

Authenticity is a cornerstone of Taylor’s character. She seeks opportunities for self-expression and remains true to herself in all endeavors. She values the differences among people while appreciating the commonalities they share. Open-minded yet loyal to her own values, Taylor navigates her world with integrity and insight.

Taylor’s efforts are aimed at sharing her situated knowledge and the extended insights of those she welcomes to her platform, providing valuable perspectives on various topics. As a future counselor, her traits of empathy, active listening, patience, and strong ethical values will undoubtedly enrich the lives of those she serves.

http://hautegreentea.com
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