Manifesting Mindful Morning Routines (+ AM Playlist)

Sep 26

From the moment you wake up, your mind is swamped with loads of information—from mapping out tasks you need to complete throughout your day to acknowledging issues that may have been presented to you the day before.

Setting a routine benefits both your physical and psychological needs.

Curating a routine that is realistic and obtainable is key in remaining consistent.

Starting a morning routine is painless. Start by creating a schedule or list of tasks to complete starting from the moment you arise. When you’re first starting out, experiment with different times and order of tasks to figure out what works best for you.

Provided below is an example of a mindful morning routine that can be manipulated for each person’s different needs.

5:45 AM—Wake Up

This step may seem a bit obvious, but it is key in starting your morning off right. Many of us repeatedly hit the snooze button throughout the morning, choosing not to wake up and physically get out of bed until the very last minute. This mindless step encourages our drowsy and results in a lack of productivity throughout the day. Instead, choose a time the works best for you with your work schedule in mind. Be conscious and realistic when selecting this time as you will be committing to it each day. Wake up once your alarm sounds off and use the time you would have otherwise spent snoozing, pursuing a routine that you’re most enthused by.

5:50 AM—Hydrate

A big part of the reason we lack energy in the morning is due to our lack of hydration. Starting your day off with a glass of iced cold water or hot lemon water is a sure way to rehydrate and reenergize.

5:55 AM—Make Your Bed

This step is an essential. It’s a simple task that guarantees control and promotes focus and peace of mind.

6:05 AM—Stretch

Stretching is a key way to improve awareness of your body, release tension, perfect posture, prevent injuries, and increase blood flow.

6:15 AM—Workout

Alternate between home workouts and venturing outdoors for brisk walks. About 30 minutes per day will do your body good. Take this time also to listen to motivating tunes that will uplift your spirits, as well inspire upbeat movements throughout your session.

6:45 AM—Cool Down/Meditation

Cool down for about 5 minutes after your workout and then take at least another 10 minutes to meditate and reflect on the day ahead. You can complete guided meditations or simply curate your own practice of intentional breathing, journalling and manifesting.

7:00 AM—Cleanse Your Body and Practice Good Skincare

This routine can be as simple or complex as you desire.

7:55 AM—Prepare Healthy Meals

Consume a healthy breakfast—which can be as simple as a green smoothie or egg whites and toast. Also, prepare a healthy lunch to take with you to work. A healthy diet is essential for good health and nutrition. By packing your lunch for work, you are preventing bad dietary choices and lowering your chances of engaging in bad snacking habits. You are also guaranteeing yourself protection against malnutrition. (In an effort to spare time, consider meal prepping in advance.)

8:30 AM—Arrive at Work

Go into your workspace with an open mind and be ready to conquer the day.

Following a set routine upon rising each day ensures that you decrease your stress levels, increase your productivity, boost your energy, improve your confidence, develop healthy habits and prepare yourself for the rest of the day.

Taylor Lauren Williams

Born and raised in Buffalo, NY, which is known as “The City of Good Neighbors”, Taylor has always had a good sense of community. She is passionate about her work. Her love for sharing knowledge is how she found her way into Journalism. She prides herself in making sure that people have accurate information because it aids in obtaining the best outcomes. In May of 2019, Taylor received a Bachelor’s degree from Canisius College in Journalism and Communications and minor studies in Sociology with a concentration in Child, Family, and Community Studies.

Taylor is currently pursuing dual Master’s degrees and licensing in Counseling. She will receive her Master’s degree and licensing in School Counseling in December 2024, followed by a Master’s degree and licensing in Mental Health Counseling in May 2025. These advanced studies reflect her dedication to fostering mental health and well-being in both educational and community settings.

Although she may seem quiet or shy upon first introduction, Taylor has a vibrancy that is undeniable once you're allowed a look within. She is observant and curious, and the passion behind her curiosities is what ensures her drive. As a mediator-type personality, Taylor is often trying to understand other people’s true feelings. She is creative and a risk-taker. She finds her own lane and when that one seems to look a bit over-saturated, she’ll begin setting the foundation down for a new one.

Authenticity is a cornerstone of Taylor’s character. She seeks opportunities for self-expression and remains true to herself in all endeavors. She values the differences among people while appreciating the commonalities they share. Open-minded yet loyal to her own values, Taylor navigates her world with integrity and insight.

Taylor’s efforts are aimed at sharing her situated knowledge and the extended insights of those she welcomes to her platform, providing valuable perspectives on various topics. As a future counselor, her traits of empathy, active listening, patience, and strong ethical values will undoubtedly enrich the lives of those she serves.

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