More Vegetarian Meals on a Budget

Written By Taylor Lauren Williams

Roasted Rainbow Veggie Bowl with Homemade Tahini and Dill Sauce

What you will need:

  • 3-4 medium potatoes

  • 1 large sweet potatoes

  • 2 large carrots

  • 1 medium red pepper

  • 1 medium beet

  • 4 medium radishes

  • Broccoli

  • Sliced avocado

  • 1 cup cabbage

  • 2 cups chopped kale or collard greens

  • Hemp seeds

  • Avocado oil or melted coconut oil

  • Curry powder

  • Sea salt

  • Lemon juice

  • Sesame seeds

  • Vegan mayonnaise

  • Chopped dill

How to prepare:

  1. Preheat oven to 400 degrees F.

  2. Add potatoes, sweet potatoes, carrots, beets, and radishes to one baking sheet.

    1. Drizzle oil over vegetables and season with curry powder and sea salt.

  3. Bake for a total of 20-25 minutes.

  4. Add cabbage, pepper, and broccoli to second baking sheet.

    1. Drizzle oil over vegetables and season with curry powder and sea salt.

  5. Bake for a total of 15-20 minutes.

  6. Add cabbage and kale to baking sheet at the last 5 minutes of baking.

  7. For the homemade tahini dressing, toast sesame seeds on the stovetop in a dry skillet over medium heat and stir them frequently until they are lightly colored (not brown).

    1. Blend the seeds in a food processor or blender until they turn into a crumbly paste.

      1. Add 2 tablespoons of oil and sea salt to the mixture and blend until it turns into a smooth paste.

      2. Taste and adjust to liking.

  8. For the homemade dill sauce, whisk the mayonnaise with the lemon juice and dill in a bowl and season with salt.

  9. Divide and align roasted vegetables in large bowl and garnish with hemp seeds. Drizzle tahini and dill sauce over top or serve on the side.

Spinach and Feta Quiche

What you will need:

  • Butter

  • Minced garlic

  • Milk

  • Eggs

  • Shredded sharp cheddar cheese

  • Salt, pepper, garlic powder, onion powder, paprika

  • Chopped onion

  • Chopped spinach

  • Crumbled feta cheese with dried basil and tomato

  • Mushrooms

  • Deep dish pie shell

How to prepare:

  1. Preheat oven to 375 degrees F.

  2. In large skillet, saute onion and minced garlic in butter, then remove from heat.

  3. Stir in cheese, spinach, mushrooms, and feta.

  4. Pour mixture into pie crust.

  5. In bowl, whisk together eggs, milk, and seasonings then pour over spinach mixture and allow to seep through.

  6. Bake for approximately 15 minutes.

    1. Top with cheddar then continue baking 40 minutes until desired crust is achieved.

Taylor Lauren Williams

Born and raised in Buffalo, NY, which is known as “The City of Good Neighbors”, Taylor has always had a good sense of community. She is passionate about her work. Her love for sharing knowledge is how she found her way into Journalism. She prides herself in making sure that people have accurate information because it aids in obtaining the best outcomes. In May of 2019, Taylor received a Bachelor’s degree from Canisius College in Journalism and Communications and minor studies in Sociology with a concentration in Child, Family, and Community Studies.

Taylor is currently pursuing dual Master’s degrees and licensing in Counseling. She will receive her Master’s degree and licensing in School Counseling in December 2024, followed by a Master’s degree and licensing in Mental Health Counseling in May 2025. These advanced studies reflect her dedication to fostering mental health and well-being in both educational and community settings.

Although she may seem quiet or shy upon first introduction, Taylor has a vibrancy that is undeniable once you're allowed a look within. She is observant and curious, and the passion behind her curiosities is what ensures her drive. As a mediator-type personality, Taylor is often trying to understand other people’s true feelings. She is creative and a risk-taker. She finds her own lane and when that one seems to look a bit over-saturated, she’ll begin setting the foundation down for a new one.

Authenticity is a cornerstone of Taylor’s character. She seeks opportunities for self-expression and remains true to herself in all endeavors. She values the differences among people while appreciating the commonalities they share. Open-minded yet loyal to her own values, Taylor navigates her world with integrity and insight.

Taylor’s efforts are aimed at sharing her situated knowledge and the extended insights of those she welcomes to her platform, providing valuable perspectives on various topics. As a future counselor, her traits of empathy, active listening, patience, and strong ethical values will undoubtedly enrich the lives of those she serves.

http://hautegreentea.com
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