Is It Bad to Drink Coffee Everyday?

Written By Taylor Lauren Williams

The COVID-19 pandemic changed how and where consumers drink their coffee. With more time on their hands, users took to TikTok and Instagram to share their DIY coffee recipes—such as whipped coffee, cold brew sangria, coffee gelatin squares, and protein coffee or “proffee”. This trend not only made coffee consumption less expensive, but easier for users to consume daily or several times per day.

64% of Americans drink at least one cup of coffee a day.

Doctors have always warned people that avid coffee consumers have a higher chance of heart disease, stomach ulcers, mortality, and other ills.

On the other hand, studies have shown that people who consistently drink coffee have an 11% lower risk of developing type 2 diabetes due to ingredients in coffee that have a direct link to hormones and consumers’ metabolism.

But, if you have to drink coffee daily in order to function that may mean that your endocrine system is not functioning properly.

When drinking coffee, what most consumers are seeking is the caffeine. Caffeine is a central nervous system stimulant. It causes you to feel more awake and alert. When people go outside of coffee in search of energy and alertness they are consuming what is called an isolated food.

Caffeine is an isolated food. Caffeine was first isolated from coffee in 1819. Consuming caffeine is similar to taking a vitamin C supplement instead of eating an orange. Consuming isolated foods over whole foods means that you will ultimately be missing essential nutrients that affect how our bodies function.

So, what is the truth?

If you believe that you are dependent on coffee or caffeine for energy, you may want to seek methods for repairing your endocrine system. That may mean that you should start to eat healthy proteins at every meal, engage in regular exercise, manage your stress, and/or determine an appropriate sleep schedule.

Too much of anything can cause problems, so it’s best that if you do still decide to intake, that you do so in moderation.

Taylor Lauren Williams

Born and raised in Buffalo, NY, which is known as “The City of Good Neighbors”, Taylor has always had a good sense of community. She is passionate about her work. Her love for sharing knowledge is how she found her way into Journalism. She prides herself in making sure that people have accurate information because it aids in obtaining the best outcomes. In May of 2019, Taylor received a Bachelor’s degree from Canisius College in Journalism and Communications and minor studies in Sociology with a concentration in Child, Family, and Community Studies.

Taylor is currently pursuing dual Master’s degrees and licensing in Counseling. She will receive her Master’s degree and licensing in School Counseling in December 2024, followed by a Master’s degree and licensing in Mental Health Counseling in May 2025. These advanced studies reflect her dedication to fostering mental health and well-being in both educational and community settings.

Although she may seem quiet or shy upon first introduction, Taylor has a vibrancy that is undeniable once you're allowed a look within. She is observant and curious, and the passion behind her curiosities is what ensures her drive. As a mediator-type personality, Taylor is often trying to understand other people’s true feelings. She is creative and a risk-taker. She finds her own lane and when that one seems to look a bit over-saturated, she’ll begin setting the foundation down for a new one.

Authenticity is a cornerstone of Taylor’s character. She seeks opportunities for self-expression and remains true to herself in all endeavors. She values the differences among people while appreciating the commonalities they share. Open-minded yet loyal to her own values, Taylor navigates her world with integrity and insight.

Taylor’s efforts are aimed at sharing her situated knowledge and the extended insights of those she welcomes to her platform, providing valuable perspectives on various topics. As a future counselor, her traits of empathy, active listening, patience, and strong ethical values will undoubtedly enrich the lives of those she serves.

http://hautegreentea.com
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