Exploring the Healing Power of Sound (+ Playlist)

Written By Taylor Lauren Williams

Music therapy is a powerful and often underappreciated source of emotional and psychological support for mental health issues. It has the unique ability to tap into our emotions, offering solace, joy, and a sense of community, particularly beneficial for those struggling with mental health issues. Music communicates on an abstract and intuitive level, allowing listeners to experience and express difficult emotions, providing a safe space for emotional exploration.

Creating music can be a cathartic experience, especially for those who find it challenging to express themselves verbally. Scientific evidence supports the claim that music has a profound effect on mental health, with research showing that it can help with anxiety reduction, depression symptoms relief, and cognitive enhancement. This is partly because dopamine, a neurotransmitter linked to pleasure and reward, can be released in response to music. Music also has a relaxing impact similar to deep breathing exercises or meditation by lowering cortisol levels, the hormone linked to stress.

An established field called music therapy uses music to treat various psychological, emotional, and cognitive issues. Trained music therapists collaborate with clients in clinical settings to use music treatments to accomplish specific therapeutic objectives. This approach has shown promising results for treating various illnesses, including Alzheimer's disease and PTSD.

However, music cannot replace conventional therapy, especially for people struggling with serious mental health problems. Instead, it can be a great addition to treatment, offering more help and accelerating the healing process as a whole. The mix of therapy and music creates a holistic approach to mental well-being that addresses both emotional and cognitive needs.

Taylor Lauren Williams

Born and raised in Buffalo, NY, which is known as “The City of Good Neighbors”, Taylor has always had a good sense of community. She is passionate about her work. Her love for sharing knowledge is how she found her way into Journalism. She prides herself in making sure that people have accurate information because it aids in obtaining the best outcomes. In May of 2019, Taylor received a Bachelor’s degree from Canisius College in Journalism and Communications and minor studies in Sociology with a concentration in Child, Family, and Community Studies.

Taylor is currently pursuing dual Master’s degrees and licensing in Counseling. She will receive her Master’s degree and licensing in School Counseling in December 2024, followed by a Master’s degree and licensing in Mental Health Counseling in May 2025. These advanced studies reflect her dedication to fostering mental health and well-being in both educational and community settings.

Although she may seem quiet or shy upon first introduction, Taylor has a vibrancy that is undeniable once you're allowed a look within. She is observant and curious, and the passion behind her curiosities is what ensures her drive. As a mediator-type personality, Taylor is often trying to understand other people’s true feelings. She is creative and a risk-taker. She finds her own lane and when that one seems to look a bit over-saturated, she’ll begin setting the foundation down for a new one.

Authenticity is a cornerstone of Taylor’s character. She seeks opportunities for self-expression and remains true to herself in all endeavors. She values the differences among people while appreciating the commonalities they share. Open-minded yet loyal to her own values, Taylor navigates her world with integrity and insight.

Taylor’s efforts are aimed at sharing her situated knowledge and the extended insights of those she welcomes to her platform, providing valuable perspectives on various topics. As a future counselor, her traits of empathy, active listening, patience, and strong ethical values will undoubtedly enrich the lives of those she serves.

http://hautegreentea.com
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